Pregnancy comes with endless advice from family, friends, and the internet. One of the most common myths is that a pregnant woman needs to double her food intake. While it sounds logical, the reality is very different. At Dr Rashmi Bhamare | 0 to 9 Women’s Care & Fertility Center, we believe in spreading awareness backed by medical science so mothers can enjoy a healthy and safe pregnancy.

The Myth: You’re Eating for Two

Many people assume pregnancy means consuming twice the food. This misconception often leads to overeating, unhealthy weight gain, and complications such as gestational diabetes or high blood pressure.

But pregnancy is not about eating more — it’s about eating right.

The Fact: Focus on Nutrition, Not Quantity

During pregnancy, your body becomes more efficient at absorbing nutrients.

• First Trimester: No extra calories are required.

• Second & Third Trimester: Only about 300–450 additional calories per day are recommended.

That’s roughly equivalent to:

• A bowl of fruits and nuts

• A glass of milk with whole grain toast

• A balanced mini-meal

The focus should be on:

• Protein-rich foods

• Iron and calcium

• Folic acid

• Fresh fruits and vegetables

• Whole grains

Balanced nutrition supports the baby’s growth without unnecessary weight gain.

Why Proper Guidance Matters

Overeating or poor dietary choices during pregnancy can increase the risk of:

• Gestational diabetes

• Hypertension

• Excessive weight gain

• Delivery complications

Consulting a qualified Gynecologist in Baner ensures you receive personalized dietary advice tailored to your health, body type, and pregnancy stage.

At Dr Rashmi Bhamare | 0 to 9 Women’s Care & Fertility Center, every expecting mother receives detailed nutritional counseling as part of comprehensive prenatal care.

Nutrition & Fertility Connection

Healthy eating habits are not only important during pregnancy but also while planning for conception. If you are trying to conceive and facing challenges, consulting an experienced Infertility Specialist in Baner can help identify underlying causes and guide you through the right infertility treatment options.

Maintaining a healthy weight and balanced diet significantly improves fertility outcomes.

Choose Expert Care in Baner

If you are looking for the Best Gynecologist in Baner, expert care, and compassionate support throughout your pregnancy journey, Dr Rashmi Bhamare and her team are dedicated to guiding you every step of the way — from preconception counseling to safe delivery.

Whether it’s routine pregnancy care or advanced infertility treatment in Baner, trust specialized expertise to ensure the best outcomes for mother and baby.

Eat Smart. Stay Healthy. Trust Expert Care.

Dr Rashmi Bhamare | 0 to 9 Women’s Care & Fertility Center – Supporting Women from 0 to 9 Months and Beyond.